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From The Blog

What’s your Matcha missing Missy? First of all, what IS Matcha? Well, it’s green tea, but it’s green tea on steroids! One cup of Matcha is the nutritional equivalent of 10 cups of green tea and has 137 times more antioxidants than regular green tea. I guess that explains why it’s so darn expensive! Some health benefits of Matcha…...
What is the deal with Cupping? – Tao to Wellness What is the deal with Cupping ?  Ever since Michael Phelps proudly showed his red and purple dots all over his body, we have gotten a ton of calls at Tao to Wellness asking if we do this ancient practice. Yes, we do it! And yes, it’s awesome. Patients...
Period Panties?  Thinx – Christina Martin – Tao to Wellness Since last summer, I’ve sat on the NYC subway looking at ads for Period Panties by Thinx.  They were funny, they were kinda gross, but they entertained me and excited me at the thought of feeling carefree in between my legs for those 5 awful days. I’ve Googled, check...
Skinny Zucchini Pancakes Seems like it’s always an effort to get in protein…  every once in awhile I like to check and see if I’m hitting my goals.  Based on my height, weight and age– I should be getting in 120 grams of protein a day!  I recently realized that I’m hitting around 60-90 on an outrageously good day!...
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