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Four foods for FERTILITY! Four foods that are not to be overlooked that will support and assist your journey to parenthood! 1. Raspberries Not only do raspberries register as the lowest fruit on the glycemic index, they are also extremely beneficial for boosting fertility in men and women! They contain high levels of Vitamin C (key in sperm health)...
Flying when you are pregnant, what’s the deal? We get asked this question, A LOT!  Since we work with women trying to get pregnant and are at varying stages of the process– some are trying naturally and some are deep into assisted reproductive technology and have been trying for years!  No matter where you are at, most women are...
Acupuncture Point of the Week: Large Intestine 4 AKA “He Gu” People find it interesting that each acupuncture point has several indications… sort of like a recipe, depending on what ingredients it’s paired with in the recipe this dictates what role it plays in the dish or in this case, treatment.    For example, Large Intestine 4 is great...
The NYT says, “Sleep is the new status symbol.” “Sleep today is a measure of success, a skill to be cultivated and nourished.” -says Tim Robinson in a new article in The New York Times.   This is New York City, no more late nights?  No more drinking until 5am?  No more late night greasy burgers after a show? No, sleep...
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