Culinary travels to Iceland! I just returned from a bucket list trip to Iceland. It was enchanting and magical and, well, odd, that being said I now have a better understanding of Bjork. But let’s stay on track… Being a health conscious gal, I took notice pretty quickly of what they were eating and drinking
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Dancing with the year of the Fire Rooster!
Dancing with the year of the Fire Rooster! The year of the Fire Rooster kicked off on January 28th. During the first couple weeks of any new year, it’s a good time to renew relationships ties; gather with friends, family, and dear ones and feel the possibility of renewal and beginnings. Since we’re at the
Golden Slumbers Healing Milk
Golden Slumbers Healing Milk Golden Slumbers fill your eyes Smiles await you when you rise Sleep pretty darling Do not cry And I will sing a lullaby. The Beatles Here’s my lullaby to you… I’ve seen this recipe in a few places just this past week. Not only does it promise a Golden Slumber, but
Clearing the Clutter for the New Year!
Clearing the Clutter for the New Year! Clearing your clutter is powerful, it’s liberating and it’s necessary! Most of you know I’ve been living in New York primarily for the last year and a half, so I decided to clear 10 years of clutter in the upstairs Tao to Wellness loft. Although I’ll never be
What’s your Matcha missing Missy?
What’s your Matcha missing Missy? First of all, what IS Matcha? Well, it’s green tea, but it’s green tea on steroids! One cup of Matcha is the nutritional equivalent of 10 cups of green tea and has 137 times more antioxidants than regular green tea. I guess that explains why it’s so darn expensive! Some
What is the deal with Cupping?
What is the deal with Cupping? Tao to Wellness, Berkeley CA What is the deal with Cupping ? Ever since Michael Phelps proudly showed his red and purple dots all over his body, we have gotten a ton of calls at Tao to Wellness asking if we do this ancient practice. Yes, we do it!