Archive for the ‘Inspiration’ Category

Cravings, Stress, Anxiety, OH MY! Workshop April 29th!

Monday, March 23rd, 2009

Would you like to learn a technique to help reduce your stress? How about reducing your food cravings? I will show you a three step process that you can experience for yourself. You will feel the benefits of this technique and you can use it at home. It can be used to reduce stress or diminsh food cravings.

You will learn to: Be more calm about an anticipated stressful event, stop fearful thoughts from taking over, slow down or stop a panic attack, diminish the impact of a traumatic event that you have experienced

For food cravings, you will learn to: Stop a craving in its tracks, bring awareness to what causes your cravings, take the emotional charge out of eating, be more in control of your eating

No experience is needed. I will guide you through a process of verbal statements while you hold acupressure points around your face and head. It is so simple and yet so powerful.

When: April 29th! 715-9pm

Where: Berkeley location to be announced

Bring: a water bottle, a pen, paper and something to write on.

Cost: $10.00

RSVP: kara@berkeley-acupuncture.com

Meditation Workshops; April 4th, May 5th with a Daylong on May 30th!

Monday, March 23rd, 2009

Come explore a new approach to meditation! Whether you are a beginner or have been meditating for years, this free lecture/demo will introduce how yoga andthe Alexander Technique can help you find more ease and comfort in your meditation practice. You will also explore three meditations, breathing, contemplation and mantras and how to incorporate them into your life.

Saturday, April 4th 3:00–5:00 pm, Berkeley location to be announced, FREE

Tuesday, May 5th 700-900pm. Berkeley location to be announced, also FREE

Saturday, May 30th 10am-530pm, Daylong Meditation workshop, details and location to be announced.

All workshops with:

Alexander Teacher, Amira Alvarez

Yoga Instructor, Francesca Genco

Acupuncturist and Meditation Instructor, Christina Martin. To register or for more information, contact:

Christina Martin, christina@berkeley-acupuncture.com

What can you do for Food Cravings? By Kara Sorensen

Tuesday, January 6th, 2009

I use an acupressure technique to help my patients eliminate their food cravings, and this is a great time of year to tell you about it. It’s a technique that combines self-applied acupressure with verbal statements and it is remarkably gentle, easy and effective. It can be used for any type of food craving, but is most often is used for cravings for sweets, refined carbohydrates, chocolate, and general habits of overeating.

How I came to this work

I often get asked why I’m doing acupressure to eliminate food cravings when I am an acupuncturist. It’s a really good question. Simply, I found a method that is really good, so good, that I couldn’t pass it up.

I began my career in nutrition over twenty years ago, and later added acupuncture to my skill set. This combination has helped me, and my patients tremendously and sometimes I debate about which one is more helpful, acupuncture or nutrition. The answer usually is, it depends on the patient and what they need, and often patients need both.

A few years ago, I became certified in this technique, have adapted it and added to it. After practicing for some time, I found that I could very specifically target and help my patient either eliminate their food cravings completely or diminish them considerably. The great part was that the results were lasting and sessions didn’t need to be repeated. Specific cravings are most often resolved in one session, sometimes, but rarely two.

Acupuncture is such a wonderful healing modality, it amazes me everyday, but when someone is eating a steady stream of sugar and simple carbohydrates, it can’t always compensate. When someone cuts down on these foods, their healing has the potential to take a big leap forward. Having a food craving session makes this easier to accomplish.

The Method

It has been described by patients as ‘powerful, amazing, deep, like nothing I’ve ever experienced,’ etc. What does a session look like? First, we have a conversation and figure out what is bothering you to come up with a phrase that summarizes it succinctly. I then guide you through a series of steps that targets the craving. You hold your own acupuncture points around your face and the back of your head and focus on the problem. I guide you through a very simple and gentle process and at the end, the pattern of craving has changed. It sounds like magic, but it’s not. It’s simple science. This change is brought about by holding the acupuncture points that are related to the vision centers of the brain. The neural pathways that were previously damaged by stress, which caused the cravings are replaced by new pathways. This is why behavior changes. The next time someone comes across the previously craved food, their experience is different. Some people notice the change immediately and their behavior changes just as quickly. Others take time to notice the change and have to reflect back on how it was before the session and can’t confirm a change for a few weeks. In other words, sometimes it’s subtle and sometimes it’s dramatic. The results are lasting and they don’t need to be repeated for the same issue. Many patients have their cravings resolved in one session, while others need additional sessions. It all depends on the person, and the results they want.

Who can benefit from a food craving session?

Anyone that would like a more relaxed and healthful experience with food can benefit from a session. Anyone that experiences any of the following can greatly benefit from these treatments:

· Strong cravings for specific foods

· Preoccupation with thoughts about food or eating

· Feelings of guilt around eating

· Chronic digestive concerns

· Emotional overeating

· Diabetes

If you would like to set up an appointment, please call and then use the $10.00 off coupon on your next acupuncture session. Good luck with your New Year’s resolutions!

New Year’s resolution, food and stress…by Kara Sorensen

Tuesday, January 6th, 2009

Has Stress kept you from achieving your New Year’s resolutions with food in the past?

What are your New Year’s Resolutions? If they include anything related to eating or sticking to a food plan, then please read on. Below, I’ve outlined a way to help you stay on track so that you don’t get stuck with stress fueled eating, one of the more common issues when it comes to staying on target. Some people call them cravings. If this is your issue, know that you are not alone!

Our food behaviors are so ingrained that they are often the hardest habits to change. Often times our best intentions to eat better or follow a food plan are sidetracked by stress eating. This is not breaking news. We start off well, and then a moment of fatigue, stress or temptation hits and we’re thrown off track. A whole cascade of predictable scenarios follow that don’t need mentioning here.

I’ve outlined some simple tools to help you keep on track. They are targeted to diminish stress related eating, which is often the ‘culprit.’ The first step is about just becoming aware.

How do you know if you’re ‘Stress Eating’ and why is this important?

It’s sometimes hard to distinguish between true hunger and hunger driven by stress (aka a craving). The more specific our desire for a food is, and the more urgent that desire feels, the more likely we’re responding to stress driven hunger. If only a double cheese burger or a chocolate milkshake will do, then this is not usually true hunger, but a craving. True hunger is usually not so specific and unless your blood sugar is plummeting, it doesn’t feel as urgent.

Why is it important to know the difference between stress eating and true hunger? So we can make a choice in the moment to eat or not eat, and feel good about ourselves with whatever we choose. We can stop and see what is going on instead of acting on automatic. Besides sticking to our resolution, there are other reasons why we may want to zap stress or emotion driven eating.

When a craving hits, distraction can work for a while, but for some, the craving comes back with a vengeance. If we do eat, the problem is usually still there, even if it’s a bit in the background. And, we’re usually then stuck with an extra helping of guilt or regret. It’s not always about food, calories and gaining weight when it comes to stress eating. Eating when we don’t really need to can distract us from dealing with things that are bothering us, and it doesn’t do much for our level of stress.

A better way to handle the situation might be to recognize what’s going on in the moment, deal with it the best we ca on the spot and then decide to eat or not eat without the previous urgency. Below are a few ways to tell the difference between stress eating and true hunger, followed by some tips on dealing with it.

What to do about Stress Eating

When you have a desire for something, stop and take a moment to check in, and take a few deep breaths. First, rate your current desire for the food on a scale of 1-10?, with 1 being very low, ‘I could take it or leave it’ and 10 being ‘I’ve got to have it NOW!’

If the number is low, you’re probably safe to go ahead and eat it if you are truly hungry or know you need to eat soon. If it’s a higher number like 8, 9 or 10, take a deep breath, as you have just become aware of a possible stress driven desire. If you go ahead and eat, there is a higher likelihood that you may feel regret later. This is one characteristics of stress driven eating. The next step is to ask yourself the following three questions in the moment:

1-What am I feeling?

2-What do I want or need?

3-What sort of support do I want for myself?

So, let’s break it down. What am I feeling? Are you feeling nervous, tense, tired, irritable, cold, hot, angry, frustrated, fearful, joyful, sad, lonely, hopeless, disappointed, thirsty, etc. We feel so many things as human beings, the list is endless really. Just becoming aware of, naming and acknowledging the feeling or emotion can sometimes stop a craving on the spot!

Step 2 is what do I want or need? Maybe you need to take a walk and get some fresh air. Maybe you need to have a conversation with someone, or you need to sit and be quiet, or go be with friends or family. There is a long list of basic human needs, and becoming familiar with them can help disconnect us from stress eating. Even if the need can not be met in the moment, just the awareness of a need can slow down the craving.

Step 3 What sort of support do I want for myself? This one is about taking your insights a step further and moving towards a solution, even if it’s not a solution in the moment. Perhaps you realize that you’re tired, you’ve been working too much and you need to rest, and cut back your hours. Or, perhaps you haven’t been spending enough time being creative and you make a note to sign up for an art class. It’s about finding the support that you want and sometimes that means asking for support from friends or family.

Try this out, notice how things change for you. Let me know how it goes. This is a great tool for developing awareness, and many people have used it to help with their eating habits with good success. If you try this and find that you keep having to repeat the exercise and you’re ready to be done with it, then read the next article, it explains a little bit about the work I do to eliminate food cravings.

In my Next Life. By Woody Allen

Tuesday, December 16th, 2008

In the next life I want to live my life backwards. You start out dead and get that out of the way.

Then you wake up in an old people’s home feeling better every day. You get kicked out for being too healthy, go collect your pension, and then when you start work, you get a gold watch and a party on your first day.

You work for 40 years until you’re young enough to enjoy your retirement. You party, drink alcohol, and are generally promiscuous, then you are ready for high school.

You then go to primary school, you become a kid, you play. You have no responsibilities, you become a baby until you are born.

And then you spend your last 9 months floating in luxurious spa-like conditions with central heating and room service on tap, larger quarters every day and then…

Voila! You finish off as an orgasm!

The Art of Holiday Gift Giving. By Christina Martin

Tuesday, December 16th, 2008

Our country has taken some interesting twists and turns over the last six months. We’ve made history on Wall Street and in the White House. So much is happening, it’s fearful and exciting all at the same time. And with all that national action, I still hear the woes of holiday gift giving on a community level.

Now I admit, holiday gift giving is a tricky thing. And, by no means, am I a ‘Scrooge’, I love the holidays, the lights, the smells, all of it. But, I don’t do a lot of holiday gift exchanging. My friends and I will commonly have a ‘no gifts clause’, then one of them, usually, my dear, Bethany, will get me something. And it’s always something I really needed, but didn’t know it. Well, she does know me very well. Empirically, I am a better BIRTHDAY gift giver OR I was in India and had to bring you back something gift giver OR a ‘Wow, I saw this and it had your name all over it, so I had to get it for no reason’ gift giver. I like giving that way, or maybe I just like surprises.

Being the observer this week has been interesting, the most common dilemma by far is the, “Well, she got me something, so now I have to get her something.” But somehow, if I have to haul myself to the store and pick out some’thing’, any’thing’ that I think you might like AND that fits into my budget for you, based on how much you mean to me, or let’s get real, how much I think you’ll spend on me, somehow it just doesn’t feel authentic. It leaves me feeling sort of flat and empty, in part by the fact that I have enough things, and you probably do too.

Then there is the office dilemma, I was out with my friend, Ben and he was looking for a gift for Secret Santa. As we went in store after store and I recommended several different things, he finally looked at me and said, “I just need a gift, I’m not trying to make friends here.” Good for him, for being authentic about it! So, we got her wine and chocolate, something that will bring her joy, but at the same time be impermanent, sort of like their relationship.

I don’t know why I feel so strongly about holiday gift giving. Maybe the years of watching my mother lose her head over having to get gifts for family. Or maybe it was when I was growing up and would ask my parents what they wanted for Christmas, my ’self sacrificing’ mom would always say she wanted nothing and my ‘not so funny’ dad would say “What I want you can’t afford.” I think their hearts were in the right place, but it did make it pretty difficult, so instead, I would make them a gift or give them an experience, a birdhouse, a memory filled family photo album, made them place mats, a flower box or as I got older, a gift or dinner at the Ritz Carlton.

So, for those of you that love gift giving, by all means do it up, wrapping ribbons and all. For those of you like me, who find it to be challenging, you don’t HAVE to do anything, you are not alone. Have an experience with your family and friends or create something from the heart, be original, dare to be different and keep your list as small as possible, to only those you can give authentically to.

A few ideas in the art of gift giving: Make them something unique; this can cost almost next to nothing, that birdhouse costs probably $10 dollars, my parents love it and actually use it as a planter, of course, it helped that my roommate had a whole workspace in the garage to build it with.

* Get some material and sew some cute aprons, bibs (for babies) or bags, you can really make it original for that person. If you don’t have a sewing machine, click the link below. This place offers classes and has drop in hours for you to use their machines for a small fee, they also have materials on hand for your use. http://www.watersideworkshops.org/pages/our-programs/sewing-program.php * Write a poem or paint a picture. * Have an experience, take someone to dinner, play, show, a day of wine tasting or your favorite hike. * Take a class together, dance lessons, beading, Spanish or heck, how about a one day Fire Eating class at the Crucible? http://thecrucible.org/ * A romantic weekend at the hot springs, we are so lucky to have a plethora of places nearby. Harbin, Orr and Wilbur are all hot springs within a reasonable driving distance. * For the adrenaline junkie friend, how about indoor sky diving? http://iflysfbay.com/ * Have extra money? A gift to the best restaurant in town or a weekend in Tahoe. * No money? Frame your favorite photo of the two of you! * On Christmas Day, the Salvation Army and Little Brothers of San Francisco always need people to help deliver meals or visit an elderly person, both of these take place in the morning, so no worries of it taking away from your family time. http://www.littlebrothers.org/ * Oh, and for the Secret Santa, White Elephant gifts…I always vote for something edible. * I could go on and on, I guess the point is I can’t remember who gave me that candle holder a few years back, but I will NEVER forget the look on Mr. Ruby’s face, tears streaming down, when she opened her present from Little Brothers, Friends of the Elderly, and she finally got that gold lame sweater she had been wishing for all year long!

An Inspirational Christian story…

Wednesday, November 19th, 2008

Extraordinary Possibilities and the Greatness of the Heart.

It happened just a few years ago to two young children in a family from Illinois. The eight year old daughter became ill and was diagnosed with a life threatening blood disease. A search went out to find a donor of blood compatible with her own. As she weakened, they looked and no donor could be found. Then it was discovered that her six year old brother shared her rare blood type. The mother and their minister and doctor all sat down with the boy to ask if he would be willing to donate his blood to same the life of his sister.

Much to their surprise, he did not answer right away. He wanted some time to think about it. Six year olds can be quite thoughtful at times. After a few days he went to his mother and said, “Yes, I’ll do it!”

The following day the doctor brought both children to his clinic and placed them on cots next to each other. He wanted them to see how one was helping the other. First, he drew a half pint of blood from the young boy’s arm, Then he moved it over to his sister’s cot and inserted the needle so her brother could see the effect. In a few minutes, color began to pour back into her cheeks.

Then the boy motioned for the doctor to come over. He wanted to ask a question, very quietly.

“Will I start to die right away?” he asked.

You see, when he had been asked to donate his blood to save the life of his sister, his six year old mind understood the process literally. That’s why he needed a few days to think about it.

And then he simply gave what is in the heart of every human being to give when we are truly connected.

An Inspirational Hindu story…

Wednesday, November 19th, 2008

One of the best examples of the attentive heart came after Gandhi’s death, when the whole Gandhian movement was in disarray. Within a year or two of the establishment of India, a number of Gandhi’s followers decided to have a nationwide meeting to see how best to continue his work. They hoped to convince one elder, Vinoba Bhave, Gandhi’s closest disciple and heir apparent, to lead this conference, but he declined. “We cannot revive the past,” he stated. After much pleading, they finally convinced Vinoba to lead their gathering, but only on the condition, as he requested, that it be postponed for six months, giving him enough time to walk on foot from where he lived to the meeting site, halfway across India, and listen as he went.

He began to walk from village to village. As he stayed in each village, he would call a spiritual meeting just as Gandhi had done. He would listen to their problems and at times advise the villagers. Naturally, he walked through a series of very poor villages, there being many of them in India. In one, many people spoke of their hardship, of their hunger and how little food they had to eat. He would ask, “Why don’t you grow your own food?” But most of them were untouchables, and they said, “We would grow our own food, sir, but we have never been allowed to own land.” Upon reflection, Vinoba promised them that when he returned to Delhi he would speak to Prime Minister Nehru and see if a law could be passed giving land to the poorest villagers in India.

The village went to sleep, but Vinoba, struggling with the problem, did not rest that night. In the morning he called the villagers together and apologized, “I know government too well,” he said. “Even if after several years, I am able to convince them to pass a law granting land, you may never see it. It will go through the states and provinces, the district head man and the village head man, and by the time the land grant reaches you, with everyone in the government taking their piece, there probably will be nothing left for you.” This was his honest but sad predicament, “I wish I knew what to do,” he said.

Then one rich villager stood up and said, “I have land. How much do these people need?” There were sixteen families, each needing five acres apiece, so Vinoba said, “Eighty acres,” and the man, deeply inspired by the spirit of Gandhi and Vinoba, offered eighty acres to the poorest families in the village.

The next day Vinoba walked to another village and heard the plight of hunger and landlessness from its lowest caste members. In the meeting he recited the tale of the previous village, and from his story another rich land owner was inspired. He offered 110 acres for twenty-two desperately poor families. Within the day the land was granted to the poor at a meeting and celebration.

Village by village, Vinoba held meetings and continued this process until he reached the council several months later. In the course of his walk, he had collected over twenty two hundred acres of land for the poorest families along the way. He told this story to the council, and out of it, many joined him to start the great Indian Land Reform Movement. For fourteen years that followed, Vinoba Bhave and thousands of those inspired by him walked through every state, every province and most districts in India. Without any government complications or red tape, they collected over ten million acres of land for the hungriest and most impoverished villagers.

This was one of the greatest peaceful transfers of land in modern history. And it all began with an open mind and attentive heart.

New Year’s Resolution or Intention?

Wednesday, January 16th, 2008

It’s January 16th of 2008. Of course, it seems like yesterday I moved to Bay area. I’ve learned a lot here about awareness and consciousness, which leads me to the question, why resolution as opposed to intention? Resolution is defined as the solution, accommodation, or settling of a problem. Intention is defined as an act or instance of determining mentally upon some action or result. Is it me, or does it seem like one is focused on the past, what is wrong with me or it calls us to stop doing something in particular and the other is focused on the future, where I want to put my attention.

Do you ever notice some New Year’s resolutions, usually stem from a “should”, whereas I think intentions stem from something I want to create. I should lose weight, I should stop smoking or I should exercise more. I hate ’shoulds’, for me it feels like just another way to make myself feel bad or guilty about something I’m doing. On the other hand, having an intention to be healthier (whatever that looks like, adding more veggies or having only one glass of wine, as opposed to three) or the intention of exercise can look like “I will move my body once a week”, thinking like this can really open the world up and it really just plants a seed to live your life moving towards something instead of taking away something.

The other potential disaster about resolution and those ’shoulds’ is in timing. Everyone wants to start something the 1st of the year (even though it’s really not the New Year, but that’s another conversation), when there is a situation that arises and a choice is made that doesn’t concur with the resolution, all bets are off and we wind up feeling like we failed. Inside of intention, you have the whole year to find the balance between failure and success, and because the intention was created in an open ended way, there is really no room to fail anyway.

So, why am I writing about resolution and intention 16 days after the New Year. Because the reality is that some of you have probably already had challenges, so here’s permission to start again and keep starting all year long.

I love writing my intentions, I especially get excited when I look at them at the end of the year and to my surprise, almost all of them have been completed. And, if I haven’t completed something, that tells me either, I really didn’t want to achieve it or it just goes onto my list for next year. I had a trip to India on my list for three years, before it was complete, there’s that timing thing again.

And keep in mind, intentions can be anything from “I will meet the man of my dreams” (Ahem, that’s been on my list for more than three years!), “I will double my income”, “I will spend more time with my family”,”I will learn Spanish”, “I will start to write a book” or “I will be in Hawaii by year’s end”. So, plant those seeds and operate from a place of growth and abundance. So, what are your intentions for the year of 2008? Have fun!

Happy Holidays…the generosity challenge!

Wednesday, December 26th, 2007

It’s an interesting time of year. I always notice how the energy of the holidays is like a can of mixed nuts. There’s the cashews, the sweetness of generosity and giving. The pecans, that wintery nut giving us tradition. The walnuts, ahh, the all knowing ancestors, the family unit, the sense of community. And finally, the peanuts, highly allergenic and full of mycotoxins, symbolizing the mad rush, the panic, the “I have to get this person a gift, because they are getting me one, because what will the think of me if I don’t” kind of attitude. Face it, most of the country wind up being peanuts. I like to think that we who reside in the most radical and conscious area in America are cashews. And, yes, sometimes it’s not that easy. I am proud to say yesterday, I was a cashew. I went to volunteer at an organization called “Little Brothers” Friends of the Elderly. It is a fantastic, San Francisco based organization that visits the elderly in residences or convalescent homes. These are typically people that wouldn’t otherwise have any visitors at all. Christmas and Thanksgiving are great days to do this, but they need volunteers all year long. When I was waiting in line yesterday, I met a father and son from Moss Beach who was also volunteering as well, they do this each Christmas and after their visit, they take a ton of blankets and jackets that they have collected from friends and family and hand them out in the Tenderloin. A great idea for next year!

But, while we are on the subject of generosity, here are some other suggestions that are anonymous and way fun, those of you who know me can just see me running around giggling like a maniac….

Buy a few individual flowers wrapped nicely and put them on people’s cars in the parking lot. Who doesn’t want to come out to a flower on their car for no apparent reason.

Donate clothes, blankets or food to shelters who to someone you see on the street who looks like they need it.

Be a meter angel and feed people’s meters.

Pick up trash when you see and dispose of it.

Throw money (dollars preferably, coins can be dangerous) out your car window as your driving or just drop some on the pavement as your walking down the street. Very fun! Totally anonymous, leave it up to the universe who will get it, and don’t worry someone will!

Go into the office early and buy breakfast for everyone once a week, but don’t tell anyone it is you. See how contagious it gets when everyone else starts doing the same thing. Hysterical!

As your leaving a cafe or restaurant, ask your waitress if you can pay for someone’s bill and don’t tell them it’s you. I love this one, I always wait by the door and to see their face and then dash out.

Use acknowledgment as your weapon! Call or send a card to a shelter, a free clinic or charity and let them know what a great job you think they are doing and how much their work means to the community.

Now, I’m all jazzed up and hopefully you are too! Here’s the challenge, do something this week (or each week), and share it with us in a post so we can all be inspired! It’s so easy and it really doesn’t need to take a lot of money or time. Thanks for stopping by and have a great and safe New Year!