Would you like to learn a technique to help reduce your stress? How about reducing your food cravings? I will show you a three step process that you can experience for yourself. You will feel the benefits of this technique and you can use it at home. It can be used to reduce stress or diminsh food cravings.
You will learn to: Be more calm about an anticipated stressful event, stop fearful thoughts from taking over, slow down or stop a panic attack, diminish the impact of a traumatic event that you have experienced
For food cravings, you will learn to: Stop a craving in its tracks, bring awareness to what causes your cravings, take the emotional charge out of eating, be more in control of your eating
No experience is needed. I will guide you through a process of verbal statements while you hold acupressure points around your face and head. It is so simple and yet so powerful.
When: April 29th! 715-9pm
Where: Berkeley location to be announced
Bring: a water bottle, a pen, paper and something to write on.
Cost: $10.00
RSVP: kara@berkeley-acupuncture.com