Come explore a new approach to meditation! Whether you are a beginner or have been meditating for years, this free lecture/demo will introduce how yoga andthe Alexander Technique can help you find more ease and comfort in your meditation practice. You will also explore three meditations, breathing, contemplation and mantras and how to incorporate them into your life.
Saturday, April 4th 3:00–5:00 pm, Berkeley location to be announced, FREE
Tuesday, May 5th 700-900pm. Berkeley location to be announced, also FREE
Saturday, May 30th 10am-530pm, Daylong Meditation workshop, details and location to be announced.
All workshops with:
Alexander Teacher, Amira Alvarez
Yoga Instructor, Francesca Genco
Acupuncturist and Meditation Instructor, Christina Martin. To register or for more information, contact:
Christina Martin, christina@berkeley-acupuncture.com