Swedish Massage

A massage using effleurage, friction, petrissage, vibration and tapotement techniques which are great for general relaxation, releasing tension and increasing circulation and muscle tone.

Deep Tissue Massage

Gentle, but deep work using a variety of techniques to relieve and treat chronic pain.

Cranio-sacral Therapy

Cranio-sacral Therapy is a subtle, yet powerful modality which uses very light touch to balance the cranio-sacral system in the body. This system includes the bones, nerves, fluids and connective tissue of the cranium and the spinal area. It can deeply restore the nervous system, facilitating balance and rejuvenation for a stressed-out body. It can be especially helpful for depression/anxiety, stress, insomnia, recovering from an injury or accident, TMJ, headaches, and neck or back pain.

Pregnancy Massage

Pregnancy massage is massage therapy specifically tailored for the expectant mother’s needs. It is also called pre-natal massage.

Benefits include:
• Tranquil relaxation and reducing of stress.
• Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs.

• Increase in blood and lymph circulation, which can reduce swelling.
• Reduces stress on weight-bearing joints.
• Improves outcome of labor and eases labor pain.
• Enhances the pliability of skin and underlying tissues.