Staying Healthy in Cold & Flu Season by Deanna Tasi With the days getting colder and the nights getting longer, we are officially entering cold and flu season. It’s important that we pay attention to our lifestyle as a preventive measure. Keeping a small arsenal of herbs on hand in case we do feel a
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Can Acupuncture Help Your Tween or Teen?
Can Acupuncture Help Your Tween or Teen? Since we are deep in ‘back to school’, we thought it would be a great idea to spotlight the work that we do with young people. Many people don’t know that we work with all ages, in fact the youngest person in our practice was only 3 days
The Importance of Rest During the Yin Time of Year
The Importance of Rest During the Yin Time of Year As we head into the holiday season, it can become easy to get caught up in everything we need to do and become overwhelmed or stressed. But as the days become shorter and the northern hemisphere experiences more stillness, it’s important to take time to
The Wonder of Winter: Five things to know
The Wonder of Winter: Five things to know Written by Deanna Tasi, L.Ac. The way to staying healthy with the seasons is adjusting our daily habits throughout the year. By doing a dance of reflection with the season, our body is better able to ward off illness and recover from chronic ailments. One of the
Back to Basics
Back to Basics By Deanna Tasi L.Ac. As we round the corner into the homestretch of 2021 many of us are finding our new rhythm of life. No one could deny the intensity of the past 18+ months. And as we resume back into the routines that Fall brings – it’s good to take a
Chinese New Year Dos and Don’ts!
Chinese New Year Dos and Don’ts! The Year of the Pig It is upon us, February 5th marks the beginning of the Year of the Pig! Get ready ladies and gents! This seems to be the most talked about post we do all year, because who couldn’t use some LUCK! This is my personal New Year