The Truth About Fats and Industrial Oils Fat, fat, fat, seems to always get a bad rap! Let’s get this straight now, FAT isn’t unhealthy! The brain loves FAT and hormones (especially sex) love FAT! FAT is essential to the human body working optimally. What happens when women of post pubescent age don’t have enough
Blog
The Art of Mindful Eating
The Art of Mindful Eating I want to start with this excerpt from Andrea Lieberstein. “Mindful eating enables us to experience greater pleasure and nourishment from our food. Through mindful awareness we become more attuned to our body’s signals of pleasure, hunger, and fullness. We notice the food thoughts and beliefs that don’t serve
Best At Home Remedies for Recovering from COVID and Flu
Best At Home Remedies for Recovering from COVID and Flu In summary of our article series on cold and flu symptom management at home, we are going to finish with talking about what to do with the after effects of COVID or flu infections. Long term COVID symptoms can linger for a long time and
A Guide To FSAs and HSAs
A Guide To FSAs and HSAs Lately, we’ve had a ton of new patients calling to see if we accept their FSA card, and the answer is ABSOLUTELY! Acupuncture and Chinese herbal medicine are definitely approved expenses when it comes to either of these accounts, we know we are biased, but it’s a great way
The Annual Tao to Wellness Spring Cleanse and Detox Starts Soon!
The Annual Tao to Wellness Spring Cleanse and Detox Starts Soon! Welcome back friends! As the ground begins to thaw and we witness new life springing into action, our bodies note that its time relinquish the stagnancy of winter and finally step into the sun, fresh and anew. Come join us for our annual Spring
Tips to make the most out of the Year of the Tiger 2022!
The Year of the Tiger is upon us! (Cue the 80’s song, “Eye of the Tiger”) As the legend goes, the Jade Emperor challenged all the animals in the Kingdom to a “Great Race” and whoever arrived first would win! The Tiger was sure that he had the race, but ended up placing third (ho