Creamy Dairy Free Dill Slaw for Spring! Spring is officially here! Colors are popping and trees are filling out in gorgeous, majestic greens. It’s such a lovely season for so many reasons, it’s like Mother Earth is in all her glory and giving us yet another chance to create whatever we want by showing us
Eliminate and Detox
Our Upcoming Spring Cleanse Program!
A Word about our Upcoming Spring Cleanse Program! The Tao to Wellness Spring Eliminate and Detox is so many things! Participants come for so many reasons, some people are exhausted, some people join because they’re not sure what foods are making them feel unwell, whether it’s digestion related, energy related or they just feel inflamed
Everything You Need to Know About Sauna Therapy
Breaking it down: Sauna Therapy We’re continuing this series on cold and flu symptom relief as we continue to experience this difficult season of respiratory infections that are rampant right now. The rainy weather is doing more to keep us all indoors, which increases the risk of exposure to illness. If you’re experiencing a cold,
Extra Credit for the Tao to Wellness Elimination and Detox Program
Extra Credit for the Tao to Wellness Elimination and Detox Program Embarking on our Elimination and Detox Program and want even more? Aside from the diet change and new supplement regimen there are a few more things you can do to get the most out of the program. With the exception of drinking more water,
What is the deal with Nightshades?
What is the deal with Nightshades? When I hear the word nightshade, I immediately think of poisonous plants used by evil witches in fairy tales from long ago! Belladonna, of course, comes to mind mostly, not to be confused with the incredible album, “Belladonna”, released by the good witch, Stevie Nicks, in 1981. Anyway, nightshades
The Caffeine Conundrum
The Caffeine Conundrum There you are: you wake up in the morning, maybe a bit groggy from the night’s slumber (yawn); where’s that coffee?! Or maybe it’s 3pm and you have two or three more hours of work – EEEEK! How will you get through? Afternoon tea, chocolate, energy drink or more coffee? Anything that