The Truth About Fats and Industrial Oils Fat, fat, fat, seems to always get a bad rap! Let’s get this straight now, FAT isn’t unhealthy! The brain loves FAT and hormones (especially sex) love FAT! FAT is essential to the human body working optimally. What happens when women of post pubescent age don’t have enough
Healthy Eating
The Art of Mindful Eating
The Art of Mindful Eating I want to start with this excerpt from Andrea Lieberstein. “Mindful eating enables us to experience greater pleasure and nourishment from our food. Through mindful awareness we become more attuned to our body’s signals of pleasure, hunger, and fullness. We notice the food thoughts and beliefs that don’t serve
Extra Credit for the Tao to Wellness Elimination and Detox Program
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The 2022 Dirty Dozen and Clean Fifteen List 100% organic eating can be tricky, sometimes it’s just way too expensive especially for a family of four or sometimes items are impossible to find! I can’t you how many times it’s been difficult to find organic asparagus! Luckily, since 2004, EWG’s Shopper’s Guide to Pesticides in
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Winter Solstice Mushroom Soup
Winter Solstice Mushroom Soup We are entering the solstice starting next week. The days have been getting shorter and the nights have been getting longer, and it is hard not to notice how cold it is outside! Winter is the season of yin, when we need to consolidate our energy. It is a time to