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Healthy Eating

The Truth About Fats and Industrial Oils

February 20, 2023 by Christina Martin

olive tree

The Truth About Fats and Industrial Oils Fat, fat, fat, seems to always get a bad rap!  Let’s get this straight now, FAT isn’t unhealthy!  The brain loves FAT and hormones (especially sex) love FAT!  FAT is essential to the human body working optimally.  What happens when women of post pubescent age don’t have enough

Filed Under: Blog, Healthy Eating, Wellness Tagged With: avocado oil, christina martin, coconut oil, ghee, healthy fats, industrial oils, inflammation, margarine, olive oil, skinny on fats, Tao to wellness

The Art of Mindful Eating

February 8, 2023 by Christina Martin

Colorful food

The Art of Mindful Eating I want to start with this excerpt from Andrea Lieberstein.   “Mindful eating enables us to experience greater pleasure and nourishment from our food. Through mindful awareness we become more attuned to our body’s signals of pleasure, hunger, and fullness. We notice the food thoughts and beliefs that don’t serve

Filed Under: Blog, Healthy Eating, Wellness Tagged With: berkeley acupuncture, berkeley acupuncturist, christina martin, healthy eating, mindful eating, optimal wellness, Tao to wellness, total wellness

Extra Credit for the Tao to Wellness Elimination and Detox Program

December 26, 2022 by Christina Martin

Aqua bath with flower

Extra Credit for the Tao to Wellness Elimination and Detox Program Embarking on our Elimination and Detox Program and want even more?  Aside from the diet change and new supplement regimen there are a few more things you can do to get the most out of the program. With the exception of drinking more water,

Filed Under: Eliminate and Detox, Healthy Eating, Meditation, Wellness Tagged With: christina martin, eliminate and detox, Tao to wellness

The 2022 Dirty Dozen and Clean Fifteen List

December 26, 2022 by Christina Martin

Berkeley Accupunture Garlic Awacado Tomato Image

The 2022 Dirty Dozen and Clean Fifteen List 100% organic eating can be tricky, sometimes it’s just way too expensive especially for a family of four or sometimes items are impossible to find!   I can’t you how many times it’s been difficult to find organic asparagus! Luckily, since 2004, EWG’s Shopper’s Guide to Pesticides in

Filed Under: Healthy Eating Tagged With: berkeley acupuncture, christina martin, clean fifteen, dirty dozen, healthy eating, Tao to wellness

Is it GMO, Organic or Conventional?

December 26, 2022 by Christina Martin

Vegetables

Is it GMO, Organic or Conventional? Even though consumers are against having GMOs in their food, supermarkets still seem to carry them and some of those ways are quite sneaky. Here’s some things to know: Any food that says USDA Organic or Non-GMO Project Verified seal can still contain less than 0.9% GMOs.  I’m not

Filed Under: Healthy Eating Tagged With: acupuncture, acupuncture in berkeley, conventional, GMO, healthy eating, organic, Tao to wellness

Winter Solstice Mushroom Soup

December 14, 2022 by Emily Edmonds

Mushroom Soup

Winter Solstice Mushroom Soup We are entering the solstice starting next week.  The days have been getting shorter and the nights have been getting longer, and it is hard not to notice how cold it is outside!  Winter is the season of yin, when we need to consolidate our energy.  It is a time to

Filed Under: Healthy Eating, Wellness Tagged With: acupuncture, berkeley acupuncture, emily edmonds, healthy eating, mushroom soup, Tao to wellness, wellness, winter solstice

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