“I AM AWAKENING” KEY LIME PIE Recipe from ‘Sweet Gratitude’ by Matthew Rogers and Tiziana Aplio Tamborra, from Cafe Gratitude. I worked at Cafe Gratitude in Berkeley, CA for 5 years, one year as a baker and the other 4 years managing farmers markets, catering, wedding cakes and a line of products in grocery stores. I
Healthy Eating
Perfect Thanksgiving Squash Side Dish!
Sweet and Spicy Delicata Squash I love Delicata Squash. It’s so perfect and even better, it’s so easy. The fact that I can cut through it, with just a tiny bit of muscle AND that you can eat the skin is a game changer! I’ve wrestled with its sisters, the butternut squash, the acorn, the
No-Sugar-Added Sweet Potato Casserole
No-Sugar-Added Sweet Potato Casserole from Nikole I am sucker for Thanksgiving dinner. I like all the classics, but I don’t necessarily like some of the ingredients in the classics. This recipe can easily be made dairy free by substituting almond milk and coconut oil instead of butter, and who needs marshmallows when sweet potatoes are
Cool down with some Watermelon Ice!
SUMMER Hair gets lighter. Skin gets darker. Water gets warmer. Drinks get cooler. Music gets louder. Nights get longer. Life gets better. Ok, so maybe the summer in the Bay Area is not always warmer (depending on where you live)… but at least the nights get longer, and you may find yourself vacationing in
One Minute Prep: Brussels Sprouts
One Minute Prep: Brussels Sprouts Tao to Wellness, Berkeley Acupuncture You’ve heard of “4 hour chef”, how about “one minute prep”! I like things done fast and with no fuss, no muss. I’m efficient and impatient, a constant teetering between positive attribute and annoying anxiety, for pete’s sake someone give her a Xanax! Just kidding,
High Protein, Low Fat Caesar Salad Dressing! Christina Martin – Tao to Wellness
High Protein, Low Fat Caesar Salad Dressing! Christina Martin – Tao to Wellness At Tao to Wellness we love protein! We see the benefit in helping manage and completely eradicate so many illness and ailments. For me personally, I feel like I’m always trying to get enough protein in my day while keeping carbs down…