Secrets to a Great Night’s Sleep Many, many people can’t sleep through the night. Some people wake up at 3am and can’t fall back to sleep for hours, some people wake up super early like 5am and once they are up, that’s it! Still others need 1-2 hours just to fall asleep initially and some
Insomnia
More Recipes for a Dreamy Restful Sleep during Menopause
More Recipes for a Dreamy Restful Sleep during Menopause Loved our last post and looking for more recipes to provide you with restful sleep during the hormone fluctuations of menopause? Read on… Grilled Tofu with Reishi, Shiitake and Wood Ear Mushrooms Firm Tofu – 1 package Wood Ear Mushroom – 16 oz Shiitake Mushrooms –
Recipes for a Dreamy Restful sleep during Menopause and Perimenopause
Recipes for a Dreamy Restful sleep during Menopause and Perimenopause Many women lately are coming to see us for relief from menopause and peri-menopause symptoms. These symptoms include hot flashes, night sweats, dry mouth and throat, joint pain, and insomnia. Women experiencing these symptoms often have difficulty with sleep, frequently waking up at night and
Got Insomnia? Acupuncture can help!
Got Insomnia? Acupuncture can help! Got Insomnia? Acupuncture can help! There is nothing worse than not being able to sleep at night. Tossing and turning, watching the clock tick closer and closer to when you need to get up and start your day….its a dreadful feeling. There are a lot of commercial remedies out there,
Insomnia and Acupuncture (Berkeley Acupuncture)
Insomnia and Acupuncture (Berkeley Acupuncture) At Tao to Wellness we certainly see a lot of patients with trouble sleeping. In Chinese medicine, sleep is one of those magical times that you put ‘deposits into your bank account’ or as they say in ancient times, it’s when you replenish your righteous Qi (energy). Without quality sleep,