Extra Credit for the Tao to Wellness Elimination and Detox Program Embarking on our Elimination and Detox Program and want even more? Aside from the diet change and new supplement regimen there are a few more things you can do to get the most out of the program. With the exception of drinking more water,
Meditation
Secrets to a Great Night’s Sleep
Secrets to a Great Night’s Sleep Many, many people can’t sleep through the night. Some people wake up at 3am and can’t fall back to sleep for hours, some people wake up super early like 5am and once they are up, that’s it! Still others need 1-2 hours just to fall asleep initially and some