The Truth About Fats and Industrial Oils Fat, fat, fat, seems to always get a bad rap! Let’s get this straight now, FAT isn’t unhealthy! The brain loves FAT and hormones (especially sex) love FAT! FAT is essential to the human body working optimally. What happens when women of post pubescent age don’t have enough
Wellness
The Art of Mindful Eating
The Art of Mindful Eating I want to start with this excerpt from Andrea Lieberstein. “Mindful eating enables us to experience greater pleasure and nourishment from our food. Through mindful awareness we become more attuned to our body’s signals of pleasure, hunger, and fullness. We notice the food thoughts and beliefs that don’t serve
Best At Home Remedies for Recovering from COVID and Flu
Best At Home Remedies for Recovering from COVID and Flu In summary of our article series on cold and flu symptom management at home, we are going to finish with talking about what to do with the after effects of COVID or flu infections. Long term COVID symptoms can linger for a long time and
What Can You Do Boost Your Luck in the Year of the Rabbit?
What Can You Do Boost Your Luck in the Year of the Rabbit? As we say goodbye to the roaring Tiger, we say hello to the simple Rabbit. This year, January 22nd, 2023 marks the beginning of the Year of the Water Rabbit! The energy of last year was Yang, Masculine, BIG! The high octane
Everything You Need to Know About Sauna Therapy
Breaking it down: Sauna Therapy We’re continuing this series on cold and flu symptom relief as we continue to experience this difficult season of respiratory infections that are rampant right now. The rainy weather is doing more to keep us all indoors, which increases the risk of exposure to illness. If you’re experiencing a cold,
Two Effective Ways to Solve Nasal Congestion
Two Effective Ways to Solve Nasal Congestion Nasal congestion is all too common. And with winter upon us and the increased risk of sickness all around, it’s important to manage the entire area. Here’s a few ways to do just that. Oil Pulling Oil pulling is a method that has been utilized for thousands of