How to Enhance Male Fertility (Part 1)

How to enhance Male Fertility.

• Eat organic and free range.
• Internationally known male fertility specialist, Dr Paul Turek says, “I firmly believe in the standard “paleolithic diet,” rich in protein, fruits, vegetables and nuts, is optimal for men’s reproductive health.
• Eat foods rich in antioxidants
• Avoid sugar
• Avoid excessive consumption of alcohol, especially beer.
• Avoid smoking of any kind.
• Avoid hot tubs, saunas and excessively hot showers.
• Avoid bike riding
• Avoid Visine, antihistamine or decongestants; they inhibit capillary dilation.
• Do NOT carry cell phones in pants pockets or belts.
• Do NOT work with a laptop directly on your lap, use a tabletop.

Research:

Sperm Health and Scrotal Temperature; 2004 study in the Journal of Toxicology and Environmental Health

Mobile Phone Radiation Induces Reactive Oxygen Species Production and DNA Damage in Human Spermatozoa In Vitro; Geoffry De Iuliis  2009

Christina “Mei Wen” Martin, L.Ac., Dipl.AC, MTOM, FABORM.

christina@berkeley-acupuncture.com

Christina Martin is the founder of Tao to Wellness. She is an Acupuncturist, Chinese Herbalist and Teacher and has been in practice for fifteen years.  She holds a Master’s Degree in Traditional Chinese Medicine and is a fellow of the American Board of Oriental Reproductive Medicine.  Christina entered Acupuncture school without ever having an Acupuncture treatment. She simply felt it was her calling.