How can I prepare for my first session?

How can I prepare for my first session?

If this is your first time with us, we recommend you do not brush your tongue (during teeth brushing) that day.  The practitioner will want to look at your tongue to assess for diagnostic reasons.  It is also best to eat a light meal before your session so that your body has energy to work with.  Not too overly hungry or overly full is best.  It is also best to wear shorts or loose clothing so that the arms/legs below the elbows/knees are easily accessible. Do not engage in strenuous activity, drink alcohol, smoke excessively, or ingest heavy meals before or after your treatment. This will allow the treatment to solidify in the body.