Four foods for FERTILITY!
Four foods for FERTILITY!
Four foods that are not to be overlooked that will support and assist your journey to parenthood!
1. Raspberries
Not only do raspberries register as the lowest fruit on the glycemic index, they are also extremely beneficial for boosting fertility in men and women! They contain high levels of Vitamin C (key in sperm health) and Magnesium (key in production of testosterone). Raspberries also protect sperm from oxidative stress. For women, antioxidants can decrease the risk of miscarriage and is great source of folate which is important in embryo development.
2. Pineapple core
Is this myth true? We don’t know. Will it hurt? We don’t think so… the active enzyme in pineapple is bromelain, which is more concentrated in the core of the pineapple. Bromelain is said to decrease inflammation in the body. So to us, it does make sense. On some level that’s what acupuncture is doing anyway! The prescription is one whole pineapple cut into 5 portions consumed the day after timed intercourse, IUI or IVF transfer for the next 5 days.
3. Avocado
An avocado a day… doesn’t keep the doctor away, hopefully it ends up with a doctor’s appointment. The scientists believe that monounsaturated fats, which are well known both to the heart, can increase fertility by decreasing inflammation in the body. Again, isn’t that what acupuncture is doing? Other sources of monounsaturated fats are olive oil, sunflower oil, nuts and seeds. Stick to the avocado though, we think it’s more bang for your buck.
4. Poultry
Chinese medicine categorizes herbs and nutrition by taste, temperature, property, meridians it enters and indication. Poultry has an interesting relationship with the uterus in that it tonifies this organ, thereby creating an upward energy. This is instrumental in implantation and your first trimester, since a downward motion of Qi in the uterus could indicate miscarriage. Chinese practitioners worldwide recommend eating poultry (turkey, chicken and duck) daily after ovulation and timed intercourse.
Aside from nutritional guidelines, acupuncture for fertility is what most of our patients come to us for. Check out our Fertility page and Video for more information. Click here. Or email me with any questions you may have!
In Health,
Christina Martin
christina@berkeley-acupuncture.com
Tao to Wellness
