The Art of Mindful Eating I want to start with this excerpt from Andrea Lieberstein. “Mindful eating enables us to experience greater pleasure and nourishment from our food. Through mindful awareness we become more attuned to our body’s signals of pleasure, hunger, and fullness. We notice the food thoughts and beliefs that don’t serve
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Best At Home Remedies for Recovering from COVID and Flu
Best At Home Remedies for Recovering from COVID and Flu In summary of our article series on cold and flu symptom management at home, we are going to finish with talking about what to do with the after effects of COVID or flu infections. Long term COVID symptoms can linger for a long time and
Two Effective Ways to Solve Nasal Congestion
Two Effective Ways to Solve Nasal Congestion Nasal congestion is all too common. And with winter upon us and the increased risk of sickness all around, it’s important to manage the entire area. Here’s a few ways to do just that. Oil Pulling Oil pulling is a method that has been utilized for thousands of
The 2022 Dirty Dozen and Clean Fifteen List
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Winter Solstice Mushroom Soup
Winter Solstice Mushroom Soup We are entering the solstice starting next week. The days have been getting shorter and the nights have been getting longer, and it is hard not to notice how cold it is outside! Winter is the season of yin, when we need to consolidate our energy. It is a time to
The Importance of Rest During the Yin Time of Year
The Importance of Rest During the Yin Time of Year As we head into the holiday season, it can become easy to get caught up in everything we need to do and become overwhelmed or stressed. But as the days become shorter and the northern hemisphere experiences more stillness, it’s important to take time to