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Chinese Herbal Medicine

Secrets to a Great Night’s Sleep

November 25, 2022 by Christina Martin

Puppy Sleeping

Secrets to a Great Night’s Sleep Many, many people can’t sleep through the night. Some people wake up at 3am and can’t fall back to sleep for hours, some people wake up super early like 5am and once they are up, that’s it!  Still others need 1-2 hours just to fall asleep initially and some

Filed Under: Insomnia, Meditation Tagged With: acupuncture and insomnia, better sleep, Chinese Herbal Medicine, christina martin, circadian rhythm, cortisol, insomnia, meditation, sleepless nights, taotowellness

The Wonder of Winter: Five things to know

November 30, 2021 by Christina Martin

Snowy mountain

The Wonder of Winter: Five things to know Written by Deanna Tasi, L.Ac. The way to staying healthy with the seasons is adjusting our daily habits throughout the year. By doing a dance of reflection with the season, our body is better able to ward off illness and recover from chronic ailments. One of the

Filed Under: Wellness Tagged With: acupuncture, Chinese Herbal Medicine, chinese medicine, deanna tasi, health tips, Tao to wellness, Winter

What you shouldn’t eat if you have FIBROMYALGIA!

October 16, 2017 by Christina Martin

Berkeley Accupunture lady in pain

What you shouldn’t eat if you have FIBROMYALGIA! Fibromyalgia can be intense… so much so that a person cannot get out of bed, much less exercise.  Often times, they may gain weight complicating their digestive system, in turn their muscles don’t get fed enough because of their weak digestion and finally, they become depressed.  Suffering

Filed Under: Blog Tagged With: acupuncture, Chinese Herbal Medicine, fibromyalgia, healthy eating, nutrition, Tao to wellness

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