earth element

Earth Element Dietary Guidelines

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Earth Element Dietary Guidelines Earth Element dietary guidelines A short and unrecognized season, the Earth element rules the last month of summer and beginning of autumn.  Or otherwise known as, Indian Summer.  It is the middle of the Chinese year and is the point of transition from Yang to Yin.  To attune to the season,

Are you a Wood element personality type?

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Are you a Wood element personality type? In Chinese medicine, there are five different elements; Wood, Fire, Earth, Metal and Water.  Each element possesses certain properties which can coincide or align with a different personality type.  Of course, we just aren’t just one type, most of us posses two, one being a little more dominate