What is the deal with Nightshades? When I hear the word nightshade, I immediately think of poisonous plants used by evil witches in fairy tales from long ago! Belladonna, of course, comes to mind mostly, not to be confused with the incredible album, “Belladonna”, released by the good witch, Stevie Nicks, in 1981. Anyway, nightshades
elimination diet
The Caffeine Conundrum
The Caffeine Conundrum There you are: you wake up in the morning, maybe a bit groggy from the night’s slumber (yawn); where’s that coffee?! Or maybe it’s 3pm and you have two or three more hours of work – EEEEK! How will you get through? Afternoon tea, chocolate, energy drink or more coffee? Anything that