Demystifying the Thyroid: Breakdown of the Basics In today’s fast pace and stressful world, thyroid disease is becoming more common and more problematic than ever before. The function of our thyroid impacts so many biochemical and physiological processes in our body that support our health. In this series, we are going to talk about the
emily edmonds
More Recipes for a Dreamy Restful Sleep during Menopause Loved our last post and looking for more recipes to provide you with restful sleep during the hormone fluctuations of menopause? Read on… Grilled Tofu with Reishi, Shiitake and Wood Ear Mushrooms Firm Tofu – 1 package Wood Ear Mushroom – 16 oz Shiitake Mushrooms –
Recipes for a Dreamy Restful sleep during Menopause and Perimenopause Many women lately are coming to see us for relief from menopause and peri-menopause symptoms. These symptoms include hot flashes, night sweats, dry mouth and throat, joint pain, and insomnia. Women experiencing these symptoms often have difficulty with sleep, frequently waking up at night and
Allergies and Chinese Medicine: It is spring time, an exciting time for growth and transformation! The flowers are out, the weather is getting warmer, and we can finally go outside and enjoy the benefits of all the rain we have had in the winter. Then, there is the sneezing. The itchy eyes. The runny nose. The
A Quick Anti-Inflammatory Remedy for our Canine Friends It is Winter Time! Winter is a time for us to gather together, drink warming teas, meditate and self-reflect. And it’s also a good time for warming spices – ginger, turmeric, and orange peel. This remedy below can be used in teas, soups, broths or whatever dish