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emily edmonds

Emily’s Salad Dressing!

May 16, 2022 by Christina Martin

Salad Dressing

Emily’s Salad Dressing! Emily simply calls this “Salad dressing so good you’ll want to drink it” This recipe is really delicious, and has a lot of springtime flavors like ume plums and blood oranges, which are really delicious and juicy this time of year!!  I like to use this dressing on salads or just as

Filed Under: Blog Tagged With: emily edmonds, healthy, Salad dressing, Tao to wellness

The Annual Tao to Wellness Spring Cleanse and Detox Starts Soon!

March 1, 2022 by Christina Martin

Red Strawberries

The Annual Tao to Wellness Spring Cleanse and Detox Starts Soon! Welcome back friends! As the ground begins to thaw and we witness new life springing into action, our bodies note that its time relinquish the stagnancy of winter and finally step into the sun, fresh and anew.  Come join us for our annual Spring

Filed Under: Blog Tagged With: acupuncture in berkeley, christina martin, eating healthy, emily edmonds, get healthy, spring cleanse, spring cleanse 2022, Tao to wellness, tao to wellness detox

Supplementing the Thyroid for Optimal Function

February 7, 2022 by Christina Martin

Man jogging on a road

Supplementing the Thyroid for Optimal Function Written by Emily Edmonds, L.Ac There’s a hummingbird in the garden in front of the office.  She has in the space of a week created a nest and laid two eggs.  I’ve never seen such tiny eggs!  She watches carefully for intruders that would disturb her babies, and flies

Filed Under: Blog Tagged With: acupuncture in berkeley, berkeley acupuncture, emily edmonds, Tao to wellness, thyroid health, thyroid supplements

Demystifying the Thyroid: Breakdown of the Basics

September 17, 2021 by Christina Martin

Thyroid health

Demystifying the Thyroid: Breakdown of the Basics In today’s fast pace and stressful world, thyroid disease is becoming more common and more problematic than ever before.  The function of our thyroid impacts so many biochemical and physiological processes in our body that support our health.  In this series, we are going to talk about the

Filed Under: Blog Tagged With: emily edmonds, healing your thyroid, t4 and t3, thyroid and chinese medicine, thyroid and fertility, thyroid health, thyroid hormones, tsh

More Recipes for a Dreamy Restful Sleep during Menopause

August 20, 2021 by Christina Martin

Sleep

More Recipes for a Dreamy Restful Sleep during Menopause Loved our last post and looking for more recipes to provide you with restful sleep during the hormone fluctuations of menopause? Read on… Grilled Tofu with Reishi, Shiitake and Wood Ear Mushrooms Firm Tofu – 1 package Wood Ear Mushroom – 16 oz Shiitake Mushrooms –

Filed Under: Blog Tagged With: acupuncture in berkeley, adzuki bean stew, better sleep, emily edmonds, insomnia, insomnia during menopause, maca, menopause, porridge, premenopause insomnia, resistant starch, resistant starch recipes, sardines, schisandra, Sleep, split pea soup, tofu

Recipes for a Dreamy Restful sleep during Menopause and Perimenopause

August 12, 2021 by Christina Martin

Sleeping soundly during menopause

Recipes for a Dreamy Restful sleep during Menopause and Perimenopause Many women lately are coming to see us for relief from menopause and peri-menopause symptoms.  These symptoms include hot flashes, night sweats, dry mouth and throat, joint pain, and insomnia.  Women experiencing these symptoms often have difficulty with sleep, frequently waking up at night and

Filed Under: Blog Tagged With: acupuncture in berkeley, emily edmonds, insomnia, insomnia during menopause, maca, menopause, porridge, premenopause insomnia, resistant starch, resistant starch recipes, schisandra, Sleep

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Tao to Wellness - Berkeley Acupuncture

Tao to Wellness - Berkeley Acupuncture for Fertility, Back Pain and Health
809 Hearst Ave.
Berkeley CA, 94710
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