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emily edmonds

Best At Home Remedies for Recovering from COVID and Flu

February 8, 2023 by Emily Edmonds

Pug dog sick in bed

Best At Home Remedies for Recovering from COVID and Flu In summary of our article series on cold and flu symptom management at home, we are going to finish with talking about what to do with the after effects of COVID or flu infections.  Long term COVID symptoms can linger for a long time and

Filed Under: Blog, Wellness Tagged With: at home remedies, berkeley acupuncture, covid symptoms, emily edmonds, flu symptoms, recovering from covid, Tao to wellness

Everything You Need to Know About Sauna Therapy

January 9, 2023 by Emily Edmonds

Sauna in the mountains

Breaking it down: Sauna Therapy We’re continuing this series on cold and flu symptom relief as we continue to experience this difficult season of respiratory infections that are rampant right now.  The rainy weather is doing more to keep us all indoors, which increases the risk of exposure to illness.  If you’re experiencing a cold,

Filed Under: Eliminate and Detox, Wellness Tagged With: emily edmonds, sauna therapy, sweat it out, Tao to wellness

Two Effective Ways to Solve Nasal Congestion

December 29, 2022 by Emily Edmonds

Boy blowing his nose in a tissue

Two Effective Ways to Solve Nasal Congestion Nasal congestion is all too common.  And with winter upon us and the increased risk of sickness all around, it’s important to manage the entire area.  Here’s a few ways to do just that. Oil Pulling Oil pulling is a method that has been utilized for thousands of

Filed Under: Wellness Tagged With: berkeley acupuncture, emily edmonds, immune system, nasal congestion, Tao to wellness

A Quick Fix for a Sore or Congested Throat!

December 29, 2022 by Emily Edmonds

Frog with large throat

A Quick Fix for a Sore or Congested Throat! It has been a very difficult season so far for infections.  COVID cases are on the rise, as are the flu, RSV and strep throat.  If you find yourself with strep throat, you will be sent home with antibiotics and put on bed rest.  If you

Filed Under: Chinese Herbal Medicine, Wellness Tagged With: chinese medicine, emily edmonds, home remedy, sore throat, watermelon frost

Winter Solstice Mushroom Soup

December 14, 2022 by Emily Edmonds

Mushroom Soup

Winter Solstice Mushroom Soup We are entering the solstice starting next week.  The days have been getting shorter and the nights have been getting longer, and it is hard not to notice how cold it is outside!  Winter is the season of yin, when we need to consolidate our energy.  It is a time to

Filed Under: Healthy Eating, Wellness Tagged With: acupuncture, berkeley acupuncture, emily edmonds, healthy eating, mushroom soup, Tao to wellness, wellness, winter solstice

Tips for a Healthy Organic Diet on a Budget

November 5, 2022 by Christina Martin

vegetables

Tips for a Healthy Organic Diet on a Budget Written By Emily Edmonds, L.Ac. Anyone looking at the news these days is worried about the economy and how inflation has impacted it.  In particular, we have seen an impact upon food prices.  This has made it understandably difficult to shop for healthy food, as most

Filed Under: Healthy Eating Tagged With: clean fifteen, dirty dozen, emily edmonds, food tips, inflation, lower food bill, organic food, Tao to wellness

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