emily edmonds

The Annual Tao to Wellness Spring Cleanse and Detox Starts Soon!

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The Annual Tao to Wellness Spring Cleanse and Detox Starts Soon! Welcome back friends! As the ground begins to thaw and we witness new life springing into action, our bodies note that its time relinquish the stagnancy of winter and finally step into the sun, fresh and anew.  Come join us for our annual Spring

Supplementing the Thyroid for Optimal Function

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Supplementing the Thyroid for Optimal Function Written by Emily Edmonds, L.Ac There’s a hummingbird in the garden in front of the office.  She has in the space of a week created a nest and laid two eggs.  I’ve never seen such tiny eggs!  She watches carefully for intruders that would disturb her babies, and flies

Demystifying the Thyroid: Breakdown of the Basics

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Demystifying the Thyroid: Breakdown of the Basics In today’s fast pace and stressful world, thyroid disease is becoming more common and more problematic than ever before.  The function of our thyroid impacts so many biochemical and physiological processes in our body that support our health.  In this series, we are going to talk about the

More Recipes for a Dreamy Restful Sleep during Menopause

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More Recipes for a Dreamy Restful Sleep during Menopause Loved our last post and looking for more recipes to provide you with restful sleep during the hormone fluctuations of menopause? Read on… Grilled Tofu with Reishi, Shiitake and Wood Ear Mushrooms Firm Tofu – 1 package Wood Ear Mushroom – 16 oz Shiitake Mushrooms –

Recipes for a Dreamy Restful sleep during Menopause and Perimenopause

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Recipes for a Dreamy Restful sleep during Menopause and Perimenopause Many women lately are coming to see us for relief from menopause and peri-menopause symptoms.  These symptoms include hot flashes, night sweats, dry mouth and throat, joint pain, and insomnia.  Women experiencing these symptoms often have difficulty with sleep, frequently waking up at night and