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healthy eating

The Art of Mindful Eating

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The Art of Mindful Eating I want to start with this excerpt from Andrea Lieberstein.   “Mindful eating enables us to experience greater pleasure and nourishment from our food. Through mindful awareness we become more attuned to our body’s signals of pleasure, hunger, and fullness. We notice the food thoughts and beliefs that don’t serve

The 2022 Dirty Dozen and Clean Fifteen List

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The 2022 Dirty Dozen and Clean Fifteen List 100% organic eating can be tricky, sometimes it’s just way too expensive especially for a family of four or sometimes items are impossible to find!   I can’t you how many times it’s been difficult to find organic asparagus! Luckily, since 2004, EWG’s Shopper’s Guide to Pesticides in

Is it GMO, Organic or Conventional?

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Is it GMO, Organic or Conventional? Even though consumers are against having GMOs in their food, supermarkets still seem to carry them and some of those ways are quite sneaky. Here’s some things to know: Any food that says USDA Organic or Non-GMO Project Verified seal can still contain less than 0.9% GMOs.  I’m not

Winter Solstice Mushroom Soup

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Winter Solstice Mushroom Soup We are entering the solstice starting next week.  The days have been getting shorter and the nights have been getting longer, and it is hard not to notice how cold it is outside!  Winter is the season of yin, when we need to consolidate our energy.  It is a time to

Feeling inflamed? Eat like this!

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Feeling inflamed? Eat like this! Inflammation does not discriminate!  We all fall victim to it at one point or another.  Low back pain, neck pain, joint swelling, even stomach issues like anything that ends in an -itis is otherwise known as inflammation. Try this way of eating to reset your body and bring down the