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healthy eating

The Art of Mindful Eating

February 8, 2023 by Christina Martin

Colorful food

The Art of Mindful Eating I want to start with this excerpt from Andrea Lieberstein.   “Mindful eating enables us to experience greater pleasure and nourishment from our food. Through mindful awareness we become more attuned to our body’s signals of pleasure, hunger, and fullness. We notice the food thoughts and beliefs that don’t serve

Filed Under: Blog, Healthy Eating, Wellness Tagged With: berkeley acupuncture, berkeley acupuncturist, christina martin, healthy eating, mindful eating, optimal wellness, Tao to wellness, total wellness

The 2022 Dirty Dozen and Clean Fifteen List

December 26, 2022 by Christina Martin

Berkeley Accupunture Garlic Awacado Tomato Image

The 2022 Dirty Dozen and Clean Fifteen List 100% organic eating can be tricky, sometimes it’s just way too expensive especially for a family of four or sometimes items are impossible to find!   I can’t you how many times it’s been difficult to find organic asparagus! Luckily, since 2004, EWG’s Shopper’s Guide to Pesticides in

Filed Under: Healthy Eating Tagged With: berkeley acupuncture, christina martin, clean fifteen, dirty dozen, healthy eating, Tao to wellness

Is it GMO, Organic or Conventional?

December 26, 2022 by Christina Martin

Vegetables

Is it GMO, Organic or Conventional? Even though consumers are against having GMOs in their food, supermarkets still seem to carry them and some of those ways are quite sneaky. Here’s some things to know: Any food that says USDA Organic or Non-GMO Project Verified seal can still contain less than 0.9% GMOs.  I’m not

Filed Under: Healthy Eating Tagged With: acupuncture, acupuncture in berkeley, conventional, GMO, healthy eating, organic, Tao to wellness

Winter Solstice Mushroom Soup

December 14, 2022 by Emily Edmonds

Mushroom Soup

Winter Solstice Mushroom Soup We are entering the solstice starting next week.  The days have been getting shorter and the nights have been getting longer, and it is hard not to notice how cold it is outside!  Winter is the season of yin, when we need to consolidate our energy.  It is a time to

Filed Under: Healthy Eating, Wellness Tagged With: acupuncture, berkeley acupuncture, emily edmonds, healthy eating, mushroom soup, Tao to wellness, wellness, winter solstice

Cheesy Kale Chips (Dairy Free!)

October 27, 2017 by Christina Martin

Berkeley Accupunture kale

Cheesy Kale Chips (Dairy Free!) Did you hear California is having a shortage of KALE?  Do you know why?  Because it’s just so GOOD!  Kale is found in every restaurant up here in Northern California it was just a matter of time that it was made into a chip!  I’m crazy over Alive and Radiant’s

Filed Under: Blog Tagged With: acupuncture in berkeley, cheesy kale chips, healthy eating, Tao to wellness

Feeling inflamed? Eat like this!

October 17, 2017 by Christina Martin

A garden with squash, representing acupuncture and Chinese medicine's view on fertility

Feeling inflamed? Eat like this! Inflammation does not discriminate!  We all fall victim to it at one point or another.  Low back pain, neck pain, joint swelling, even stomach issues like anything that ends in an -itis is otherwise known as inflammation. Try this way of eating to reset your body and bring down the

Filed Under: Blog Tagged With: acupuncture in berkeley, anti inflammatory diet, back pain, healthy eating, inflammation, neck pain, Tao to wellness

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