2024 Dirty Dozen and Clean Fifteen! 100% organic eating can be tricky, sometimes it’s just way too expensive, especially for a family of four, or sometimes items are just impossible to find! I can’t tell you how many times it’s been difficult to find organic asparagus! Luckily, since 2004, EWG’s Shopper’s Guide to Pesticides in Produce
healthy eating
Creamy Dairy Free Dill Slaw for Spring!
Creamy Dairy Free Dill Slaw for Spring! Spring is officially here! Colors are popping and trees are filling out in gorgeous, majestic greens. It’s such a lovely season for so many reasons, it’s like Mother Earth is in all her glory and giving us yet another chance to create whatever we want by showing us
Ginger Chicken Congee
Ginger Chicken Congee Congee is one of my favorite things, especially in the rainy season or the cold winter. It feels so nourishing and is so easy to make. It’s also very versatile, if you are vegetarian or vegan, you can certainly substitute chicken for butternut squash or I’ve seen it with mushrooms, so many
The Art of Mindful Eating
The Art of Mindful Eating I want to start with this excerpt from Andrea Lieberstein. “Mindful eating enables us to experience greater pleasure and nourishment from our food. Through mindful awareness we become more attuned to our body’s signals of pleasure, hunger, and fullness. We notice the food thoughts and beliefs that don’t serve
The 2022 Dirty Dozen and Clean Fifteen List
The 2022 Dirty Dozen and Clean Fifteen List 100% organic eating can be tricky, sometimes it’s just way too expensive especially for a family of four or sometimes items are impossible to find! I can’t you how many times it’s been difficult to find organic asparagus! Luckily, since 2004, EWG’s Shopper’s Guide to Pesticides in
Is it GMO, Organic or Conventional?
Is it GMO, Organic or Conventional? Even though consumers are against having GMOs in their food, supermarkets still seem to carry them and some of those ways are quite sneaky. Here’s some things to know: Any food that says USDA Organic or Non-GMO Project Verified seal can still contain less than 0.9% GMOs. I’m not