Winter Solstice Mushroom Soup We are entering the solstice starting next week. The days have been getting shorter and the nights have been getting longer, and it is hard not to notice how cold it is outside! Winter is the season of yin, when we need to consolidate our energy. It is a time to
healthy eating
Cheesy Kale Chips (Dairy Free!)
Cheesy Kale Chips (Dairy Free!) Did you hear California is having a shortage of KALE? Do you know why? Because it’s just so GOOD! Kale is found in every restaurant up here in Northern California it was just a matter of time that it was made into a chip! I’m crazy over Alive and Radiant’s
Feeling inflamed? Eat like this!
Feeling inflamed? Eat like this! Inflammation does not discriminate! We all fall victim to it at one point or another. Low back pain, neck pain, joint swelling, even stomach issues like anything that ends in an -itis is otherwise known as inflammation. Try this way of eating to reset your body and bring down the
What you shouldn’t eat if you have FIBROMYALGIA!
What you shouldn’t eat if you have FIBROMYALGIA! Fibromyalgia can be intense… so much so that a person cannot get out of bed, much less exercise. Often times, they may gain weight complicating their digestive system, in turn their muscles don’t get fed enough because of their weak digestion and finally, they become depressed. Suffering
Nurturing your body the Chinese way during the Fall season
Nurturing your body the Chinese way during the Fall season Traditional Chinese Medicine, believes that fall or autumn correlates with the Metal Element, which are the organ systems of the Lung and Large Intestine. So, the best way to nurture our bodies come fall is to support our Lungs and Large Intestine organs. The lungs
I give you… The Avocado!
5 Great Reasons to Eat Avocados They are yummy, satisfying and so, so good for you! Avocados are: High in Potassium- Avocados actually have more potassium than bananas, a food we often think of initially when we want to increase out potassium intake. Potassium functions to build muscles, synthesize proteins, control electrical activity of the