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healthy eating

Nurturing your body the Chinese way during the Fall season

October 12, 2017 by Christina Martin

Fall leaves falling

Nurturing your body the Chinese way during the Fall season Traditional Chinese Medicine, believes that fall or autumn correlates with the Metal Element, which are the organ systems of the Lung and Large Intestine. So, the best way to nurture our bodies come fall is to support our Lungs and Large Intestine organs.  The lungs

Filed Under: Blog Tagged With: acupuncture in berkeley, autumn foods, Fall season, healthy eating, Tao to wellness

I give you… The Avocado!

October 9, 2017 by Christina Martin

Berkeley Accupunture avocado1

5 Great Reasons to Eat Avocados They are yummy, satisfying and so, so good for you! Avocados are:  High in Potassium- Avocados actually have more potassium than bananas, a food we often think of initially when we want to increase out potassium intake. Potassium functions to build muscles, synthesize proteins, control electrical activity of  the

Filed Under: Blog Tagged With: acupuncture, avocado, good fats, healthy eating, nutrition, Tao to wellness

Tips for summer eating!!!

June 30, 2017 by Christina Martin

Berkeley Accupunture Lemons

Tips for summer eating!!! Summer is a yang season and is associated with the Heart, Pericardium (“the Heart wrapper”), Small Intestine and the Triple Burner (a Chinese organ that closely resembles the 2nd, 3rd and 4th chakras).Summer is a period of luxurious growth.To be in harmony with the atmosphere of summer, awaken early in the

Filed Under: Blog Tagged With: acupuncture in berkeley, balance, healthy eating, summer eating, summer season, Tao to wellness

High Protein, Low Fat Caesar Salad Dressing! Christina Martin – Tao to Wellness

September 6, 2016 by Christina Martin

Berkeley Accupunture Salad dressing

High Protein, Low Fat Caesar Salad Dressing!  Christina Martin – Tao to Wellness At Tao to Wellness we love protein!  We see the benefit in helping manage and completely eradicate so many illness and ailments. For me personally, I feel like I’m always trying to get enough protein in my day while keeping carbs down…

Filed Under: Healthy Eating Tagged With: acupuncture in berkeley, caesar dressing, eating healthy, healthy eating, Tao to wellness

Tao to Wellness Walnut Pesto

August 16, 2016 by Christina Martin

Berkeley Accupunture Walnut pesto

Tao to Wellness Walnut Pesto One of my favorite things about summer is growing basil and making fresh pesto, my Tao to Wellness Walnut Pesto is to die for! It is so easy, and so delightfully delicious! Pesto’s ability to dazzle you is not at all limited to pasta dishes. It’s wonderful on vegetables, salads,

Filed Under: Blog Tagged With: christina martin, healthy eating, Tao to wellness, walnut pesto

What Constitutes a Good Diet? 10 things to check off

July 25, 2013 by Christina Martin

What Constitutes a Good Diet? 10 things to check off What Constitutes A Good Diet? A nourishing diet should be customized to suit each person’s lifestyle, constitution, and particular health issues. Though there is no one right diet for everyone, there are some general principles that can be applied across the board. Here are some:

Filed Under: Blog Tagged With: acupuncture, acupuncture in berkeley, healthy eating, locally grown, organic food, Tao to wellness

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