High Protein, Low Fat Caesar Salad Dressing! Christina Martin – Tao to Wellness At Tao to Wellness we love protein! We see the benefit in helping manage and completely eradicate so many illness and ailments. For me personally, I feel like I’m always trying to get enough protein in my day while keeping carbs down…
healthy eating
Tao to Wellness Walnut Pesto One of my favorite things about summer is growing basil and making fresh pesto, my Tao to Wellness Walnut Pesto is to die for! It is so easy, and so delightfully delicious! Pesto’s ability to dazzle you is not at all limited to pasta dishes. It’s wonderful on vegetables, salads,
Is it GMO, Organic or Conventional??? A sure fire way to tell by the skew on your fruit. KEEP READING!! If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides. The last four letters of the PLU code are simply what kind
What Constitutes a Good Diet? 10 things to check off What Constitutes A Good Diet? A nourishing diet should be customized to suit each person’s lifestyle, constitution, and particular health issues. Though there is no one right diet for everyone, there are some general principles that can be applied across the board. Here are some:
Kale…your new friend! Kale.. …is one of those things that people love or hate. I LOVE it! Kale, also known as borecole, is one of the healthiest vegetables on the planet. A leafy green, kale is available in curly, ornamental, or dinosaur varieties. What makes kale so exceptional? Here is why it’s a superstar vegetable
Thanksgiving Kale Fig Salad My favorite Thanksgiving Day potluck item! Kale and Fig Salad (I do everything in ounces, that way you can throw it all into one bowl on the scale, so EASY! ) Dinosaur Kale (chopped in small pieces) 3 oz Olive Oil (I love Bariani’s) 2/3 oz Balsamic Vinegar 1/4 oz Roasted