Nurturing your body the Chinese way during the Fall season Traditional Chinese Medicine, believes that fall or autumn correlates with the Metal Element, which are the organ systems of the Lung and Large Intestine. So, the best way to nurture our bodies come fall is to support our Lungs and Large Intestine organs. The lungs
healthy eating
I give you… The Avocado!
5 Great Reasons to Eat Avocados They are yummy, satisfying and so, so good for you! Avocados are: High in Potassium- Avocados actually have more potassium than bananas, a food we often think of initially when we want to increase out potassium intake. Potassium functions to build muscles, synthesize proteins, control electrical activity of the
Tips for summer eating!!!
Tips for summer eating!!! Summer is a yang season and is associated with the Heart, Pericardium (“the Heart wrapper”), Small Intestine and the Triple Burner (a Chinese organ that closely resembles the 2nd, 3rd and 4th chakras).Summer is a period of luxurious growth.To be in harmony with the atmosphere of summer, awaken early in the
High Protein, Low Fat Caesar Salad Dressing! Christina Martin – Tao to Wellness
High Protein, Low Fat Caesar Salad Dressing! Christina Martin – Tao to Wellness At Tao to Wellness we love protein! We see the benefit in helping manage and completely eradicate so many illness and ailments. For me personally, I feel like I’m always trying to get enough protein in my day while keeping carbs down…
Tao to Wellness Walnut Pesto
Tao to Wellness Walnut Pesto One of my favorite things about summer is growing basil and making fresh pesto, my Tao to Wellness Walnut Pesto is to die for! It is so easy, and so delightfully delicious! Pesto’s ability to dazzle you is not at all limited to pasta dishes. It’s wonderful on vegetables, salads,
What Constitutes a Good Diet? 10 things to check off
What Constitutes a Good Diet? 10 things to check off What Constitutes A Good Diet? A nourishing diet should be customized to suit each person’s lifestyle, constitution, and particular health issues. Though there is no one right diet for everyone, there are some general principles that can be applied across the board. Here are some: