Tips for summer eating!!! Summer is a yang season and is associated with the Heart, Pericardium (“the Heart wrapper”), Small Intestine and the Triple Burner (a Chinese organ that closely resembles the 2nd, 3rd and 4th chakras).Summer is a period of luxurious growth.To be in harmony with the atmosphere of summer, awaken early in the
healthy eating
High Protein, Low Fat Caesar Salad Dressing! Christina Martin – Tao to Wellness
High Protein, Low Fat Caesar Salad Dressing! Christina Martin – Tao to Wellness At Tao to Wellness we love protein! We see the benefit in helping manage and completely eradicate so many illness and ailments. For me personally, I feel like I’m always trying to get enough protein in my day while keeping carbs down…
Tao to Wellness Walnut Pesto
Tao to Wellness Walnut Pesto One of my favorite things about summer is growing basil and making fresh pesto, my Tao to Wellness Walnut Pesto is to die for! It is so easy, and so delightfully delicious! Pesto’s ability to dazzle you is not at all limited to pasta dishes. It’s wonderful on vegetables, salads,
Essential Elements of a Healthy Diet: 10 Key Factors to Consider
What Constitutes a Good Diet? 10 things to check off What Constitutes A Good Diet? A nourishing diet should be customized to suit each person’s lifestyle, constitution, and particular health issues. Though there is no one right diet for everyone, there are some general principles that can be applied across the board. Here are some:
Kale…your new friend!
Kale…your new friend! Kale.. …is one of those things that people love or hate. I LOVE it! Kale, also known as borecole, is one of the healthiest vegetables on the planet. A leafy green, kale is available in curly, ornamental, or dinosaur varieties. What makes kale so exceptional? Here is why it’s a superstar vegetable
Thanksgiving Kale Fig Salad
Thanksgiving Kale Fig Salad My favorite Thanksgiving Day potluck item! Kale and Fig Salad (I do everything in ounces, that way you can throw it all into one bowl on the scale, so EASY! ) Dinosaur Kale (chopped in small pieces) 3 oz Olive Oil (I love Bariani’s) 2/3 oz Balsamic Vinegar 1/4 oz Roasted