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nutrition

What you shouldn’t eat if you have FIBROMYALGIA!

October 16, 2017 by Christina Martin

Berkeley Accupunture lady in pain

What you shouldn’t eat if you have FIBROMYALGIA! Fibromyalgia can be intense… so much so that a person cannot get out of bed, much less exercise.  Often times, they may gain weight complicating their digestive system, in turn their muscles don’t get fed enough because of their weak digestion and finally, they become depressed.  Suffering

Filed Under: Blog Tagged With: acupuncture, Chinese Herbal Medicine, fibromyalgia, healthy eating, nutrition, Tao to wellness

I give you… The Avocado!

October 9, 2017 by Christina Martin

Berkeley Accupunture avocado1

5 Great Reasons to Eat Avocados They are yummy, satisfying and so, so good for you! Avocados are:  High in Potassium- Avocados actually have more potassium than bananas, a food we often think of initially when we want to increase out potassium intake. Potassium functions to build muscles, synthesize proteins, control electrical activity of  the

Filed Under: Blog Tagged With: acupuncture, avocado, good fats, healthy eating, nutrition, Tao to wellness

What’s your Matcha missing Missy?

November 7, 2016 by Christina Martin

Berkeley Accupunture matcha tea

What’s your Matcha missing Missy? First of all, what IS Matcha? Well, it’s green tea, but it’s green tea on steroids! One cup of Matcha is the nutritional equivalent of 10 cups of green tea and has 137 times more antioxidants than regular green tea. I guess that explains why it’s so darn expensive! Some

Filed Under: Blog Tagged With: acupuncture, antioxidants, matcha, nutrition, recipe, Tao to wellness

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