More Recipes for a Dreamy Restful Sleep during Menopause Loved our last post and looking for more recipes to provide you with restful sleep during the hormone fluctuations of menopause? Read on… Grilled Tofu with Reishi, Shiitake and Wood Ear Mushrooms Firm Tofu – 1 package Wood Ear Mushroom – 16 oz Shiitake Mushrooms –
porridge
Recipes for a Dreamy Restful sleep during Menopause and Perimenopause
Recipes for a Dreamy Restful sleep during Menopause and Perimenopause Many women lately are coming to see us for relief from menopause and peri-menopause symptoms. These symptoms include hot flashes, night sweats, dry mouth and throat, joint pain, and insomnia. Women experiencing these symptoms often have difficulty with sleep, frequently waking up at night and