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schisandra

More Recipes for a Dreamy Restful Sleep during Menopause

August 20, 2021 by Christina Martin

Sleep

More Recipes for a Dreamy Restful Sleep during Menopause Loved our last post and looking for more recipes to provide you with restful sleep during the hormone fluctuations of menopause? Read on… Grilled Tofu with Reishi, Shiitake and Wood Ear Mushrooms Firm Tofu – 1 package Wood Ear Mushroom – 16 oz Shiitake Mushrooms –

Filed Under: Insomnia Tagged With: acupuncture in berkeley, adzuki bean stew, better sleep, emily edmonds, insomnia, insomnia during menopause, maca, menopause, porridge, premenopause insomnia, resistant starch, resistant starch recipes, sardines, schisandra, Sleep, split pea soup, tofu

Recipes for a Dreamy Restful sleep during Menopause and Perimenopause

August 12, 2021 by Christina Martin

Sleeping soundly during menopause

Recipes for a Dreamy Restful sleep during Menopause and Perimenopause Many women lately are coming to see us for relief from menopause and peri-menopause symptoms.  These symptoms include hot flashes, night sweats, dry mouth and throat, joint pain, and insomnia.  Women experiencing these symptoms often have difficulty with sleep, frequently waking up at night and

Filed Under: Insomnia Tagged With: acupuncture in berkeley, emily edmonds, insomnia, insomnia during menopause, maca, menopause, porridge, premenopause insomnia, resistant starch, resistant starch recipes, schisandra, Sleep

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