Sleep

More Recipes for a Dreamy Restful Sleep during Menopause

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More Recipes for a Dreamy Restful Sleep during Menopause Loved our last post and looking for more recipes to provide you with restful sleep during the hormone fluctuations of menopause? Read on… Grilled Tofu with Reishi, Shiitake and Wood Ear Mushrooms Firm Tofu – 1 package Wood Ear Mushroom – 16 oz Shiitake Mushrooms –

Recipes for a Dreamy Restful sleep during Menopause and Perimenopause

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Recipes for a Dreamy Restful sleep during Menopause and Perimenopause Many women lately are coming to see us for relief from menopause and peri-menopause symptoms.  These symptoms include hot flashes, night sweats, dry mouth and throat, joint pain, and insomnia.  Women experiencing these symptoms often have difficulty with sleep, frequently waking up at night and

The NYT says, “Sleep is the new status symbol.”

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The NYT says, “Sleep is the new status symbol.” “Sleep today is a measure of success, a skill to be cultivated and nourished.” -says Tim Robinson in a new article in The New York Times.   This is New York City, no more late nights?  No more drinking until 5am?  No more late night greasy burgers after