Accidental Meditation: You are already doing it! Beginning a new year always brings a desire for change & creating ourselves anew. Exercising, eating well and putting down old habits usually always top the list of New Year’s Resolutions. Beginning a meditation practice is often on those long list of new habits we would love to
stress management
Self-Care in Times of Stress ~ Deanna Tasi
Self-Care in Times of Stress ~ Deanna Tasi We all go through periods of intense stress in our lives. How we approach these stresses makes all the difference in how we move through them. For many people, it is easy to become overwhelmed by these experiences and lose sight of our individual needs. During times
Woods…more than just beauty…A powerful stress buster! (Berkeley-Acupuncture)
Woods…more than just beauty…A powerful stress buster! Stress, stress, stress…… We are surrounded by it. Most of us are so used to it that we no longer realize how stressed out and anxious we really are. Sadly it’s become a way of life. We been conditioned to think that we must always be in constant